Dispositivi & accessori
Brown rice salad
Prep. 10min
Totale 40min
6 portions
Ingredienti
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
674.1 mg
Proteine
16.4 g
Calorie
2070.8 kJ /
493.1 kcal
Grassi
20.8 g
Fibre
8.7 g
Grassi saturi
4.2 g
Carboidrati
57.9 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Creamed rice pudding with apple and pear compote
30min
Satay sauce
15min
Gozleme
1h 40min
Taco seasoning
5min
Mushroom and bacon pasta
30min
All-in-one chicken dinner (Skinnymixers)
50min
Classic meatloaf
1h 35min
Classic lemon tart
3h 10min
Lemon cupcakes with citrus syrup
40min
Date and nut loaf
1h 20min
Chunky basil pesto dip
10min
Afghan biscuits
25min