Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

4.2 27 valutazione

Prep. 25min

Totale 55min

4 portions

Ingredienti

Chickpea Patties

non-stick cooking spray
leeks cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
chickpeas (15 oz), drained and rinsed
1 can
bread crumbs
1 ½ oz
large egg
1
toasted pine nuts
1 oz
Dijon mustard
½ oz
lemon zested and juiced
1
salt to taste
½ tsp

Kale Salad

lacinato kale center rib removed, thinly sliced, divided
6 oz
lemon zested and juiced
1
carrots peeled into thin ribbons
5 oz
extra virgin olive oil to drizzle
sunflower seeds to garnish
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 582 mg

Proteine 12 g

Calorie 1385 kJ / 331 kcal

Grassi 18 g

Fibre 8 g

Grassi saturi 2 g

Carboidrati 35 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Mindfully Mediterranean 12 ricette
Stati Uniti

Ti potrebbe interessare anche...

Orange Balsamic Beet and Quinoa Salad

40min

Vegan Green Pea Fritters

20min

Greek Lentils and Rice

40min

Cauliflower and Date Tagine

55min

Black Bean Walnut Patties

35min

Cauliflower Artichoke Cheese Bake

1h 10min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Eggplant, Spinach & Lentil Curry

25min

Green Lentil Risotto with Asparagus

45min

Vegan Cashew Sauté

35min

Black Bean Soup with Parmesan Crisps

55min

Risotto with Spinach and Peas

30min