Colourful Tuna Rice Salad

Colourful Tuna Rice Salad

3.2 6 valutazioni

Prep. 10min

Totale 40min

8 portions

Ingredienti

water
2400 g
fine sea salt plus 2-3 pinches
2 tsp
white long grain rice (cooking time 14-16 minutes)
500 g
medium eggs
4
carrots peeled, diced (2 cm)
200 g
courgettes diced (2 cm)
400 g
frozen peas
250 g
extra virgin olive oil
60 g
white wine vinegar
20 g
20 g lemon juice
ground white pepper
2 pinches
tuna, tinned, in oil drained, cut in pieces (gross weight)
300 g
green olives, pitted whole
200 g
pickled gherkins sliced in half lengthways
30 g
fresh mint leaves washed
1 bunch
cherry tomatoes halved
15

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1275.1 mg

Proteine 21.5 g

Calorie 2340 kJ / 559.8 kcal

Grassi 25.3 g

Fibre 5.9 g

Grassi saturi 4.5 g

Carboidrati 28 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Italian Feast with Thermomix Friend 8 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Mediterranean Turkey Roulades

45min

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

1h

Mediterranean Bread

5h 20min

Pasta with Hearty Vegetable Sauce

30min

Chicken Garam Masala with Basmati Rice

35min

Chickpea Stew with Vegetables

50min

Cauliflower Cheese with Boiled Eggs

35min

Lemon and Roasted Garlic Speltotto

2h

Steamed Hake with 7 Colour Rice

1h

White Bean Salad

5min

Warm Turkey and Green Bean Salad

35min

Moroccan Bean Soup

45min