Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 valutazioni

Prep. 25min

Totale 1h 10min

10 portions

Ingredienti

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (opzionale) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 658.9 mg

Proteine 11.2 g

Calorie 1328 kJ / 317.4 kcal

Grassi 9.1 g

Fibre 4.2 g

Grassi saturi 3.1 g

Carboidrati 48.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Kid's Corner - I want to be a chef 9 ricette
Stati Uniti

Ti potrebbe interessare anche...

Pumpkin Scones

25min

Flour from Cereal Grains or Pulses

5min

Tropical Popsicles

4h 5min

Superfood Energy Balls

35min

Spiced Butternut Squash Bundt Cake with Maple Glaze

1h 5min

Almond Butter

5min

Pumpkin Muesli Bars

30min

Macadamia Nut Milk

10min

Raspberry Almond Pulp Cakes

50min

Granola

55min

Carrot Hummus

15min

Ham and Cheddar Frittata with Chocolate Zucchini Muffins

40min