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Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust
3.7 11 valutazione
Prep. 10min
Totale 1h 5min
6 portions
Registrati gratis

Ingredienti

Vegetable Tartlets
  • dried chickpeas
    150 g
  • red peppers cut in strips (approx. 1.5 cm)
    200 g
  • olive oil
    60 g
  • red onions cut in wedges (3-4 cm)
    170 g
  • water (see tip)
    240 - 260 g
  • fine sea salt
    1 tsp
  • fresh rosemary leaves only
    2 sprigs
  • olive oil for greasing
Mixed Salad
  • sesame seeds
    50 g
  • fresh root ginger grated
    15 g
  • orange finely grated zest of ½ and 40 g juice
    1
  • honey
    40 g
  • balsamic vinegar
    40 g
  • olive oil
    80 g
  • fine sea salt
    1 tsp
  • lamb's lettuce
    100 g
  • rocket leaves
    150 g
  • red radishes sliced
    200 g
  • Granny Smith apples cut in pieces
    300 g
    tart apples, cut in pieces

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 986 mg
Proteine 13 g
Calorie 2827 kJ / 676 kcal
Grassi 44 g
Fibre 13 g
Grassi saturi 6 g
Carboidrati 63 g

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Presente anche in

Go Green, Feel Good 71 ricette
Regno Unito e Irlanda

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