Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust

3.5 12 valutazioni

Prep. 10min

Totale 1h 5min

6 portions

Ingredienti

Vegetable Tartlets

dried chickpeas
150 g
red peppers cut in strips (approx. 1.5 cm)
200 g
olive oil
60 g
red onions cut in wedges (3-4 cm)
170 g
water (see tip)
240 - 260 g
fine sea salt
1 tsp
fresh rosemary leaves only
2 sprigs
olive oil for greasing

Mixed Salad

sesame seeds
50 g
fresh root ginger grated
15 g
orange finely grated zest of ½ and 40 g juice
1
honey
40 g
balsamic vinegar
40 g
olive oil
80 g
fine sea salt
1 tsp
lamb's lettuce
100 g
rocket leaves
150 g
red radishes sliced
200 g
Granny Smith apples cut in pieces
300 g
tart apples, cut in pieces

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 986 mg

Proteine 13 g

Calorie 2827 kJ / 676 kcal

Grassi 44 g

Fibre 13 g

Grassi saturi 6 g

Carboidrati 63 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Go Green, Feel Good 71 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette

15min

Leek and Fennel Goat's Cheese Tarts (TM5)

45min

Cranberry Chutney

25min

Stuffed Portobello Mushrooms

45min

Spring Green Broth with Lamb Meatballs

45min

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

40min

Potato and Taleggio Roly-polies with Chive Dip

1h 10min

Ras el Hanout

15min

Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

1h 20min

Buckwheat and Cacao Granola

2h 35min

Spinach Dumplings in Tomato Ragout

1h

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40min