Vegetable and Nettle Cream Soup with Aromatic Granola

Vegetable and Nettle Cream Soup with Aromatic Granola

3.8 6 valutazioni

Prep. 15min

Totale 1h 15min

6 portions

Ingredienti

Aromatic Granola

olive oil plus extra for greasing
60 g
whole mixed nuts (e.g. almonds, walnuts, hazelnuts)
200 g
stale bread diced (approx. 1 cm)
300 g
mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
100 g
curry powder (hot)
1 tsp
balsamic vinegar
40 g
honey
30 g

Vegetable and Nettle Cream Soup

leeks
150 g
onions
200 g
green asparagus
150 g
courgettes
600 g
fresh root ginger thinly sliced
15 g
water
600 g
salt or to taste
1 ½ - 2 tsp
whole allspice berries
1 tsp
olive oil
30 g
nettles
50 g
fresh mixed herbs to taste, cut in pieces

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 676 mg

Proteine 22 g

Calorie 2659 kJ / 635 kcal

Grassi 41 g

Fibre 10.1 g

Grassi saturi 5 g

Carboidrati 38 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Go Green, Feel Good 71 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Gazpacho

1h 15min

Spinach, Chickpea and New Potato Soup

35min

Chicken Broth with Bread Dumplings

1h 5min

Monkfish and prawn soup

1h

Pea Gazpacho

4h 15min

Prawn And Chicken Laksa

40min

Carrot and Ginger Soup

5min

Reuben's Stew

5min

Vegetable Ramen

45min

Arbroath Smokie Soup

40min

Seafood Soup

30min

Cod and Spinach Soup

40min

Mostra tutto

Mostra tutto