Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

4.3 7 valutazioni

Prep. 15min

Totale 1h 20min

6 portions

Ingredienti

Chickpeas

dried chickpeas
200 g
water for soaking

Pitta Bread

water
270 g
sugar
1 tsp
dried instant yeast
1 tsp
10 g fresh yeast
olive oil plus extra for greasing
1 tsp
strong white bread flour
500 g
fine sea salt
2 tsp

Houmous

garlic cloves
2
tahini
40 g
olive oil
60 g
lemon juice
30 g
sumac
3 tsp
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
salt
½ tsp
sumac for sprinkling

Falafel

raw beetroot peeled, cut in pieces (4 cm)
300 g
onions quartered
150 g
olive oil
10 g
ground cumin
2 tsp

Tomato Salad and Falafel

fresh mint leaves
60 g
blanched almonds
30 g
olive oil plus 6 Tbsp
30 g
red wine vinegar
15 g
sugar
1 tsp
salt
2 ½ tsp
breadcrumbs
70 g
tahini
1 Tbsp

Finalisation

cherry tomatoes halved
300 g
pomegranate seeds
70 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 2206 mg

Proteine 26 g

Calorie 3979 kJ / 951 kcal

Grassi 46 g

Fibre 14 g

Grassi saturi 6 g

Carboidrati 113 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant-based Party 8 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1h

Pasta with Fennel and Tomato Sauce

45min

Chana Masala

45min

Gluten-free Tagliatelle with Veggie Ragout

1h

Lentil Moussaka

2h 20min

Tomato and Vegetable Quiche

1h 45min

Spinach and Butternut Squash Roulade

2h

Bulgur Salad with Rocket, Peach and Avocado

35min

Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola

40min

Nadan Mutta (Egg Curry)

50min

Pasta with Beetroot Sauce and Feta Cheese

40min

Gluten-free Vegan Lasagne

2h 20min

Mostra tutto

Mostra tutto