Dispositivi & accessori
Spirulina Smoothie
Prep. 5min
Totale 5min
4 glasses
Ingredienti
-
banana cut in pieces and frozen (see tip)1
-
apple cored, quartered1
-
mango cut in pieces200 g
-
cucumber cut in pieces140 g
-
fresh spinach leaves50 g
-
kale thick stems removed, chopped50 g
-
ice cubes100 g
-
water400 g
-
spirulina powder to taste (see tip)1 - 1 ½ tsp
Difficoltà
facile
Valori nutritivi per 1 glass
Sodio
25 mg
Proteine
3 g
Calorie
424 kJ /
101 kcal
Grassi
0.9 g
Grassi saturi
0.2 g
Carboidrati
19 g
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