Spiced grilled chicken with carrot couscous

Spiced grilled chicken with carrot couscous

4.5 20 valutazioni

Prep. 20min

Totale 1h 40min

4 portions

Ingredienti

vinegar
20 g
soy sauce
1 tbsp
tomato purée (concentrated)
20 g
sugar
15 g
olive oil
40 g
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground black pepper
½ tsp
salt
2 tsp
chicken breast fillets, skinless (approx. 700 g)
4
fresh rosemary
2 sprigs
carrots unpeeled, cut in pieces (4 cm)
700 g
water
1000 g
onions halved
50 g
dried chilli flakes
1 tsp
garlic clove
1
couscous
300 g
mint leaves finely cut
20 g
plain yoghurt, 3.5% fat
200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1635.6 mg

Proteine 53 g

Calorie 2943 kJ / 703.4 kcal

Grassi 15.9 g

Fibre 9.9 g

Grassi saturi 3.4 g

Carboidrati 84.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flexitarian Favourites 12 ricette
Internazionale

Ti potrebbe interessare anche...

Slow Cooked Beef Shanks with Saffron Risotto

4h 30min

Pumpkin Seed Butter

35min

Fragrant Chicken Curry Second Bowl

1h

Tuna stew with potatoes

40min

Vegan coffee smoothie

10min

Blackberry Mojito

1h 45min

Raw Walnut Brownies

1h 10min

Oat porridge with dates and cardamom

20min

Garlic chickpea breads (Panisses)

30min

Pork tenderloin parcels

1h

Raspberry and orange buttermilk ice cream

10min

Lion's Mane Mushroom Curry

45min