Spiced grilled chicken with carrot couscous

Spiced grilled chicken with carrot couscous

4.5 20 valutazioni

Prep. 20min

Totale 1h 40min

4 portions

Ingredienti

vinegar
20 g
soy sauce
1 tbsp
tomato purée (concentrated)
20 g
sugar
15 g
olive oil
40 g
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground black pepper
½ tsp
salt
2 tsp
chicken breast fillets, skinless (approx. 700 g)
4
fresh rosemary
2 sprigs
carrots unpeeled, cut in pieces (4 cm)
700 g
water
1000 g
onions halved
50 g
dried chilli flakes
1 tsp
garlic clove
1
couscous
300 g
mint leaves finely cut
20 g
plain yoghurt, 3.5% fat
200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1635.6 mg

Proteine 53 g

Calorie 2943 kJ / 703.4 kcal

Grassi 15.9 g

Fibre 9.9 g

Grassi saturi 3.4 g

Carboidrati 84.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flexitarian Favourites 12 ricette
Internazionale

Ti potrebbe interessare anche...

Hawaiian Salad with Honey and Lime Dressing

15min

Quinoa Salad with Strawberry Vinaigrette

25min

Grilled Pork Skewers with Turmeric

Nessuna valutazione

Korean Glass Noodles with Stir Fried Vegetables

1h 45min

One-pot Tomato and Garlic Pasta with Mussels

20min

Strawberry and Burrata Salad with Basil Pesto (TM5)

20min

Mediterranean-style Salad with Smoky Chicken

1h 10min

Katsu Pork with Slaw, Potatoes and Wasabi and Dill Dressing

50min

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

1h 5min

Miso carbonara udon

25min

Sesame salmon and pea soup

1h

Portobello Mushrooms with Chilli-cheese Topping

40min