Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

3.7 21 valutazioni

Prep. 15min

Totale 1h 10min

6 portions

Ingredienti

Vegetables

brown onion cut into quarters
200 g
carrot cut into pieces
1
sweet potato cut into pieces (approx. 2 cm)
150 g
olive oil
20 g
zucchini cut into pieces (approx. 3 cm)
1
red capsicum cut into pieces (approx. 3 cm)
½
mixed fresh herbs of choice, leaves only
6 sprigs
puy lentils cooked (see Tips)
100 g
fresh baby spinach leaves
40 g
sea salt
1 pinch
ground black pepper
1 pinch

Pumpkin and tomato sauce

pumpkin peeled and diced (approx. 1 cm)
200 g
tomato large and ripe, cut into quarters
1
extra virgin olive oil
1 tbsp
sea salt to season
ground black pepper to season

Polenta

water
1000 g
Vegetable stock paste (see Tips)
2 tsp
polenta
200 g
extra virgin olive oil
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 64.4 mg

Proteine 9 g

Calorie 1591.7 kJ / 380.4 kcal

Grassi 15.2 g

Fibre 7.6 g

Grassi saturi 2.4 g

Carboidrati 54.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

A taste of Gwinganna 11 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Firecracker stuffed butternut pumpkin

55 min.

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30 min.

Makrut lime fish curry with quinoa (Diabetes)

1h 35 min.

Chilli raita potato salad

55 min.

Parfait with passionfruit cream

3h 10 min.

Crunchy seeded broccoli

40 min.

Russian beetroot salad

1h 10 min.

Four-seed honey butter

30 min.

Brussels sprouts and buckwheat winter salad

45 min.

Spiced fennel and silverbeet with fried eggs

35 min.

Porcini pepperleaf paté (Andrew Fielke)

2h 50 min.

Sweet potato and grain salad

1h 30 min.