Summer dahl

Summer dahl

3.5 57 valutazione

Prep. 15min

Totale 35min

4 portions

Ingredienti

red lentils
300 g
brown onion cut into halves
1
piece fresh ginger
3 cm
garlic cloves
3
ground turmeric
¼ tsp
garam masala
¼ tsp
dried chilli flakes
¼ tsp
extra virgin olive oil
2 tsp
water
350 g
green beans trimmed and cut into halves
150 g
broccolini cut into halves
1 bunch
coconut milk
200 g
fresh baby spinach
100 g
sea salt to taste
fresh long red chilli cut into slices, to serve
1 - 2
lemon juice to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 128.8 mg

Proteine 21.5 g

Calorie 1615.8 kJ / 384.7 kcal

Grassi 11.8 g

Fibre 15.4 g

Grassi saturi 6.8 g

Carboidrati 40.2 g

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Presente anche in

Sam Wood 16 ricette
Australia e Nuova Zelanda

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