Buckwheat Crispbread

Buckwheat Crispbread

4.7 6 valutazione

Prep. 10min

Totale 1h 30min

10 pieces

Ingredienti

buckwheat grains (see tip)
120 g
oat bran (see tip)
30 g
rolled oats (see tip)
50 g
amaranth grains puffed (see tip)
30 g
mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
100 g
sunflower oil
30 g
water
250 g
fine sea salt to taste
½ - 1 tsp

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 176.2 mg

Proteine 5.3 g

Calorie 685.5 kJ / 163.8 kcal

Grassi 9.2 g

Fibre 3.5 g

Grassi saturi 1.1 g

Carboidrati 18.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Free From 76 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Raspberry Almond Pulp Cakes

Raspberry Almond Pulp Cakes

50min

Vegan Aubergine Rolls

Vegan Aubergine Rolls

11h 15min

Amaranth Crispbread

Amaranth Crispbread

1h 15min

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

1h

Salted Caramel Pecan Parsnip Cake

Salted Caramel Pecan Parsnip Cake

3h 20min

Spelt Bread

Spelt Bread

1h 45min

Spiced Red Wine Pears

Spiced Red Wine Pears

45min

Courgette and Pine Nut Cake

Courgette and Pine Nut Cake

50min

Avocado and Cashew Chocolate Mousse

Avocado and Cashew Chocolate Mousse

5min

Almond and Seed Crackers

Almond and Seed Crackers

45min

Nut Bread

Nut Bread

1h 20min

Crusty Spelt Bread

Crusty Spelt Bread

2h 20min