Kale, Coriander Pesto and Yoghurt Dip

3.0 2 valutazione

Prep. 10min

Totale 10min

6 portions

Ingredienti

kale
100 g
fresh coriander leaves
10 g
pumpkin seeds
40 g
extra virgin olive oil (see tip)
140 g
garlic clove
1
nutritional yeast
1 Tbsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
Greek yoghurt
200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 231.6 mg

Proteine 5.5 g

Calorie 1103.1 kJ / 263.7 kcal

Grassi 24.2 g

Fibre 1.3 g

Grassi saturi 3.8 g

Carboidrati 7.1 g

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Presente anche in

Nourish Your Gut 10 ricette
Regno Unito e Irlanda

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