Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

3.9 65 valutazioni

Prep. 20min

Totale 1h 50min

4 portions

Ingredienti

butternut pumpkin cut into halves lengthways
1
olive oil
40 g
fresh thyme leaves only
1 sprig
fresh rosemary (approx. 10 cm long), leaves only, finely chopped
1 sprig
water
600 g
quinoa
100 g
red onion cut into halves
1
garlic clove
1
celery stalk cut into pieces
1
carrot cut into pieces
1
sweet corn cob kernels removed
1
ground cumin
½ tsp
currants
20 g
pine nuts toasted
30 g
fresh coriander roots, stems and leaves, sliced
1 - 2 sprigs
tamari sauce
2 tsp
sunflower seeds for sprinkling
feta cheese for crumbling
70 g

Difficoltà

media

Valori nutritivi per 4 portions

Sodio 1408.8 mg

Proteine 66.3 g

Calorie 7913.6 kJ / 1884.2 kcal

Grassi 94.9 g

Fibre 46.8 g

Grassi saturi 20.8 g

Carboidrati 170.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Cooking 11 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Raw cauliflower tabouli

30min

Mushroom freekeh risotto with spring onion oil

1h 10min

Tex-mex vegetable stew

1h 15min

Sweet potato korma with crispy potato skins

55min

Pea and garden mint fritters

25min

Cauliflower and fennel nuggets with ajvar

1h 35min

Mediterranean vegetable bake

50min

Broccoli mustard pasties

1h 55min

Ricotta, mint and zucchini lasagne

2h

Sweet potato lasagne

1h 20min

Silverbeet dahl

8h 40min

Mixed grain salad with lemon and honey dressing

55min