Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3 599 valutazioni

Prep. 25min

Totale 30min

4 portions

Ingredienti

olive oil
1 tbsp
garlic cloves
2
piece fresh ginger peeled
2 ½ cm
red onion cut into quarters
½
ground turmeric
¼ tsp
ground coriander
½ tsp
coconut milk
200 g
Vegetable stock paste (see Tips)
1 tsp
water
200 g
red lentils
150 g
salt
½ tsp
ground black pepper
1 - 2 pinches
zucchini cut into slices (1 cm)
1
red capsicum cut into pieces (2 cm)
½
fresh baby spinach leaves
60 g
lime cut into eighths, to serve
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 538.5 mg

Proteine 12.1 g

Calorie 1185.5 kJ / 282.3 kcal

Grassi 13.8 g

Fibre 5.7 g

Grassi saturi 7.1 g

Carboidrati 24.2 g

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Presente anche in

Low(er) GI 9 ricette
Australia e Nuova Zelanda

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