Sweet Apple Dip

5.0 4 valutazioni

Prep. 10min

Totale 10min

30 portions

Ingredienti

Granny Smith apple peeled, cored, quartered
1
pitted dates
2 oz
dried apricots, pitted
2 oz
dried cranberries
2 oz
cream cheese cut into pieces, softened
8 oz
plain Greek yogurt
5 oz
toasted sesame seeds
2 tbsp
salt to taste
½ tsp
curry powder
½ tsp
ground cumin (opzionale)
1 pinch
carrot julienned
1
cucumber julienned
½
celery julienned
3 stalks

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 75.2 mg

Proteine 1.2 g

Calorie 229 kJ / 54.7 kcal

Grassi 3 g

Fibre 0.8 g

Grassi saturi 1.5 g

Carboidrati 6.5 g

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Presente anche in

Eat the Rainbow 10 ricette
Stati Uniti

Li'l Hands - Kids in the Kitchen 11 ricette
Stati Uniti

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