Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)

Nessuna valutazione

Prep. 30min

Totale 1h

4 portions

Ingredienti

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 872 mg

Proteine 45 g

Calorie 1927 kJ / 461 kcal

Grassi 17 g

Fibre 5.6 g

Grassi saturi 2 g

Carboidrati 33 g

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Presente anche in

Thermomix Cutter (TM5) 27 ricette
Regno Unito e Irlanda

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