Hummus with Peas and Beans

Hummus with Peas and Beans

5.0 10 valutazione

Prep. 15min

Totale 25min

6 portions

Ingredienti

sesame seeds, any colour
60 g
cumin seed
2 tsp
green peas, frozen
315 g
olive oil divided, plus extra to garnish
85 g
water
60 g
sugar (opzionale)
2 tsp
lemon juice
30 g
garlic cloves
2
Greek yogurt plain
30 g
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
1 can
salt to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 12 mg

Proteine 11.2 g

Calorie 1555.7 kJ / 371.8 kcal

Grassi 24.6 g

Fibre 7.9 g

Grassi saturi 3.5 g

Carboidrati 28.9 g

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Presente anche in

Lunch Box 7 ricette
Canada

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