Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

3.9 309 valutazione

Prep. 10min

Totale 25min

6 portions

Ingredienti

fresh coriander for serving
10 g
onions quartered
120 g
garlic cloves
2
fresh root ginger cut in round slices (2 mm)
10 g
fresh green chilli halved
1
olive oil
15 g
aubergines cubed (1 cm)
350 g
red split lentils rinsed
150 g
black mustard seeds
1 tsp
garam masala
2 tsp
tomato purée
15 g
fine sea salt
¼ tsp
liquid vegetable stock
300 g
300 g chicken stock
ripe tomatoes quartered
450 g
coconut milk
400 g
fresh spinach leaves
150 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 8.9 g

Calorie 731 kJ / 175 kcal

Grassi 4.4 g

Carboidrati 24.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Family Time 14 ricette
Regno Unito e Irlanda

Midweek Meals 9 ricette
Regno Unito e Irlanda

MIDWEEK MEALS 9 ricette
Spagna

MIDWEEK MEALS 9 ricette
Austria

Ti potrebbe interessare anche...

Coconut Dhal

20 Min

Cape Malay Vegetable Curry

35 Min

Garlic and White Bean Stew

50 Min

Pearl Barley and White Bean Stew

1 Std.

Moroccan Quorn with Bulgar Wheat

40 Min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1 Std.

Chickpea, Squash and Kale Stew

45 Min

Vegetable and Chickpea Tagine

50 Min

Aubergine, Coconut and Peanut Curry

25 Min

Aubergine, Courgette and Red Lentil Gratin

1 Std. 10 Min

Root Vegetable Hotpot with Harissa

40 Min

Sweet Potato and Spinach Curry with Cauliflower Rice

40 Min