Dispositivi & accessori
Caribbean stew and Steamed rice cups
Prep. 25min
Totale 9h 15min
4 portions
Ingredienti
Caribbean stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
-
orange juice, freshly squeezed (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions cut in halves150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée (concentrated)50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp butteroil4 tsp
Difficoltà
facile
Valori nutritivi per 1 portions
Proteine
45 g
Calorie
2438 kJ /
581 kcal
Grassi
23 g
Fibre
3.9 g
Carboidrati
45 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Fabulous Flavour on Every Level
72 ricette
Svizzera
Svizzera
Ti potrebbe interessare anche...
Lion's Mane Mushroom Curry
45min
Sous-vide Lamb Chops with Mint Sauce
2h 45min
Bibimbap burrito
45min
Kimchi risotto
25min
Chicken Fricassee (Metric)
55min
Mozambican chicken curry
35min
Three course meal for two in 30 minutes
1h 15min
Bread stew with tomato and onion
Nessuna valutazione
Salmon and Coleslaw Sandwich Filling
15min
Pizza with red pepper sauce, spinach and eggs
1h 45min
Chicken ball kebabs with rice
1h 40min
Fragrant Chicken Curry (Metric)
1h