Muffin pan chorizo frittatas

Muffin pan chorizo frittatas

4.1 13 valutazioni

Prep. 5min

Totale 30min

12 portions

Ingredienti

chorizo cut into pieces (1-2 cm)
120 g
red onion thinly sliced
120 g
capsicum diced
200 g
broccoli broken into small florets (1 cm)
200 g
Manchego or Parmesan cheese, cut into pieces (2 cm)
120 g
cheddar cheese cut into pieces (2 cm)
80 g
eggs
12
pouring (whipping) cream
120 g
milk
70 g
sea salt
1 pinch
ground black pepper
1 pinch

Tomato relish

red onion
80 g
garlic clove
1
extra virgin olive oil
2 tbsp
cherry tomatoes cut into halves
250 g
balsamic vinegar
2 tsp
brown sugar
3 tsp
sea salt
¼ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 430 mg

Proteine 16.6 g

Calorie 1314.9 kJ / 314.3 kcal

Grassi 21.5 g

Fibre 5.2 g

Grassi saturi 9.5 g

Carboidrati 16.8 g

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Presente anche in

Thermomix® Everyday Summer 2024/2025 74 ricette
Australia e Nuova Zelanda

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