Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

3.9 12 valutazione

Prep. 20min

Totale 1h 10min

4 portions

Ingredienti

Flatbreads

plain flour
150 g
wholemeal plain flour
80 g
water
150 g
extra virgin olive oil
15 g
red onion
180 g
garlic cloves
5
lamb mince lean (see Tips)
200 g
ground cumin
3 tsp
dried chilli flakes
½ tsp
beetroot peeled and thinly sliced
200 g
cherry tomatoes cut into halves
250 g

Tahini yoghurt

natural yoghurt high protein (see Tips)
140 g
tahini
35 g
garlic cloves
2
lemon juice
20 g
ground cumin
1 tsp
fresh mint leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 4 portions

Sodio 425 mg

Proteine 90 g

Calorie 7630 kJ / 1830 kcal

Grassi 63 g

Fibre 41 g

Grassi saturi 14 g

Carboidrati 206 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Mediterranean-style stuffed capsicum

45min

Layered veggie-loaded pesto pasta

30min

Chicken and avocado risoni salad

40min

Crispy smashed potato salad with whipped feta

1h 35min

Beef and cashew nut yellow curry

25min

Chicken mole and avocado papaya salsa

25h

Pork fillet with chilli and coconut relish (Diabetes)

45min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Vegetable pizza (Thermomix® Cutter)

1h 40min

Chilli and cheese nachos

35min

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min

Souvlaki lamb couscous salad

25min