Baked salmon with spiralized zucchini

Baked salmon with spiralized zucchini

4.0 1 valutazione

Prep. 15min

Totale 30min

4 portions

Ingredienti

zucchini trimmed 4-5 cm diameter, to fit through feeder tube (see Tips)
800 g
lemons 1 x 1/2 cut into thin slices
1 ½
skinless salmon fillet (approx. 150-200 g each)
4
sea salt plus extra to season
½ tsp
fresh parsley cut into pieces, plus extra leaves to garnish
20 g
garlic cloves
4
sun-dried tomatoes (in oil), drained and reserving 30 g of the oil
100 g
ground cayenne pepper (optional)
½ tsp
water
500 g
canned borlotti beans (400 g), rinsed and drained
1 can
extra virgin olive oil
1 tbsp
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 818.9 mg

Proteine 43.4 g

Calorie 2309.9 kJ / 552.1 kcal

Grassi 24.7 g

Fibre 13.6 g

Grassi saturi 5.4 g

Carboidrati 41.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Spiralize - Autumn/Winter 16 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

High Protein Turkey and Mushroom Roulade in Cottage Cheese Wraps

40min

Douhua (soy bean curd) with sweet syrup

10h 25min

Authentic Pad Thai

40min

High Protein Strawberry choc-chip icecreams

5h 5min

Steamed white fish with chermoula and mulligatawny soup

1h

Summer Bolognese Bowl

Nessuna valutazione

Whipped Kahlua® coffee

5min

Pesto-topped salmon with quinoa and steamed veg

30min

Fresh fruit tart (Thermomix®️ Cutter)

Nessuna valutazione

Pickled red onions

1h 50min

Moroccan lamb burgers with harissa yoghurt dressing

1h 5min

Sunday lamb roast

Nessuna valutazione