Dispositivi & accessori
Toasted muesli
Prep. 10min
Totale 1h 40min
14 portions
Ingredienti
-
whole nuts (e.g. hazelnuts, almonds, walnuts)100 g
-
honey100 g
-
extra virgin olive oil40 g
-
ground cinnamon1 tsp
-
sea salt1 pinch
-
rolled oats350 g
-
quinoa flakes100 g
-
puffed brown rice15 g
-
pumpkin seeds40 g
-
sunflower seeds40 g
-
linseed10 g
-
Greek yoghurt of choice, to serve
-
fresh fruit of choice, to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
37.3 mg
Proteine
7.7 g
Calorie
1019.9 kJ /
243.8 kcal
Grassi
10.9 g
Fibre
4.3 g
Grassi saturi
1.6 g
Carboidrati
30.7 g
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Australia e Nuova Zelanda
Australia e Nuova Zelanda
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