Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

4.8 14 valutazione

Prep. 15min

Totale 20min

4 portions

Ingredienti

Salad

fennel bulb cut in halves that fit through feeder tube
300 g
celery stalk
300 g
green apple unpeeled, cored and cut in halves
150 g
radishes trimmed
4
Parmesan cheese
50 g
mixed baby salad leaves
75 g

Green goddess dressing

fresh flat-leaf parsley leaves only
8 sprigs
fresh chives
8 sprigs
lemon zest (no white pith) and juice
½
garlic clove
1
baby pickled capers
20 g
avocado small, ripe, flesh only
1
Dijon mustard gluten free
15 g
natural yoghurt high protein (see Tip)
100 g
red wine vinegar
15 g
ground black pepper to taste

Crunchy topping

chopped walnuts toasted
60 g
pepita seeds toasted
45 g
hemp seeds
25 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 482.5 mg

Proteine 16 g

Calorie 1677.5 kJ / 402.5 kcal

Grassi 30.3 g

Fibre 9.8 g

Grassi saturi 5.8 g

Carboidrati 11.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Light lunches & more with Thermomix® Cutter (using modes) 17 ricette
Australia e Nuova Zelanda

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Raw crunch salad (Noni Jenkins)

10min

Fish "tacos" with coleslaw (Noni Jenkins)

25min

Crunchy broccoli salad with speck (TM6)

10min

Bruschetta with white bean purée and gremolata

15min

Chunky guacamole

10min

Crispy smashed potato salad with whipped feta

1h 35min

Rosti canapé cups with Thermomix cutter

40min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Winter Radish, Citrus and Cashew Cream (Matthew Kenney) Metric

Nessuna valutazione

Roast potatoes with gremolata (peeler)

1h 20min

Fruit crumble with crème anglaise

1h 10min

Community fave brown rice salad

55min