Vai al contenuto principale Cerca

Couscous with Lamb and Vegetables
2.7 3 valutazioni
Prep. 10min
Totale 50min
4 portions
Registrati gratis

Ingredienti

  • fresh coriander leaves
    4 sprigs
  • fresh parsley leaves
    4 sprigs
  • onion quartered
    120 g
  • lamb shoulder cut in pieces (4 cm)
    500 g
  • ground black pepper to taste
    ½ tsp
  • fine sea salt
    3 tsp
  • olive oil
    60 g
  • carrots cut in pieces (approx. 4 cm)
    150 g
  • turnip cut in pieces (approx. 4 cm)
    80 g
  • ground cinnamon
    1 ½ tsp
  • ground ginger
    1 tsp
  • water
    500 g
  • courgettes cut in pieces (approx. 4 cm)
    200 g
  • raisins
    100 g
  • tinned chickpeas drained
    260 g
  • saffron threads
    1 pinch
  • couscous, medium
    300 g
  • boiling water
    350 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 2024.6 mg
Proteine 37.2 g
Calorie 3998.9 kJ / 955.8 kcal
Grassi 44.1 g
Fibre 12 g
Grassi saturi 14 g
Carboidrati 103.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Manifesto 203 ricette
Regno Unito e Irlanda
Our Kitchens Are A Window To The World 35 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Chicken Burger with Yoghurt Sauce

4.1(88)

1h

Georgian Chicken with Bulgur Wheat

4.6(76)

1h 15min

Chicken Shawarma with Moroccan Houmous and Chilli Sauce

4.7(434)

2h 25min

Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice

4.7(70)

1h 10min

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

4.7(6)

45min

Quick Gyros with Tzatziki

4.4(106)

15min

Layered Chicken Dinner

4.2(35)

2h

Chorizo and Chicken Burgers

4.4(89)

20min

Spicy Beef with Red Peppers

4.1(52)

30min

Chicken in Yoghurt

4.3(164)

1h

Sticky Sesame Chicken

4.6(540)

40min

Sausage and Bacon Casserole

4.7(338)

50min

 Mostra tutto
Mostra tutto