Dispositivi & accessori
Ras el Hanout Beef with Couscous and Courgettes
Prep. 10min
Totale 30min
4 portions
Ingredienti
-
couscous160 g
-
1 beef stock cube (for 0.5 l), (see tip)beef stock paste, homemade (see tip)1 heaped tsp
-
water250 g
-
extra virgin olive oil30 g
-
fine sea salt plus extra to taste2 ¼ tsp
-
courgettes cut in pieces (3 cm)250 g
-
brown onions quartered100 g
-
beef mince broken in pieces250 g
-
ras el hanout (see tip)3 tsp
-
vegetable oil10 g
-
white wine vinegar plus extra to taste20 g
-
cucumber (opzionale) peeled into ribbons, for garnishing½
-
ground black pepper to taste
-
Greek yoghurt (opzionale)4 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1962.2 mg
Proteine
16.8 g
Calorie
1757.3 kJ /
420 kcal
Grassi
23.4 g
Fibre
2.5 g
Grassi saturi
6.3 g
Carboidrati
35.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
5 Ingredients
70 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Red Lentil, Kale and Rosemary Pasta
30min
Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola
40min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min
Pork with Spinach Lentils
20min
Aubergine and Lentil Salad
40min
Fennel Apple Salad
20min
Black Bean and Avocado Wrap
15min
Spinach, Tomato And Cheese Lasagne
2h 45min
Orange Chicken with Giant Couscous and Pine Nuts
1h 30min
Aubergine, Chickpea and Chicken Curry
30min
Sun-dried Tomato Pesto Lasagne
1h 25min