Dispositivi & accessori
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
Prep. 10min
Totale 20min
4 portions
Ingredienti
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1140.8 mg
Proteine
16.7 g
Calorie
2129 kJ /
508.8 kcal
Grassi
31.6 g
Fibre
10.9 g
Grassi saturi
10.3 g
Carboidrati
42.4 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Ginger salmon udon with spiced cashews
35min
Moroccan chicken tagine with pearl couscous
35min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Prawn and broccoli fried rice (Diabetes)
35min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Spinach and paneer curry (Diabetes)
50min
Spicy prawn salad (Brett McGregor)
30min
Rich mushroom stew with buttermilk dumplings
45min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Herby potato salad with crisp topping
50min
Layered veggie-loaded pesto pasta
30min
Lemon garlic salmon with green bean gremolata
2h 25min