Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

4.7 10 valutazioni

Prep. 10min

Totale 30min

4 portions

Ingredienti

zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)

600 g
sea salt
1 ½ tsp
chicken breast fillets cut in strips (3 cm)
600 g
ground black pepper
½ tsp
plain flour
1 tbsp
fresh parsley
5 sprigs
Parmesan cheese cut into pieces
50 g
lemon peel (1 x 4 cm), no white pith
1 - 2 piece
extra virgin olive oil
25 g
garlic cloves
2
leek
150 g
lemon juice
40 g
Chicken stock paste
1 tsp
water
100 g
pouring (whipping) cream
250 g
paprika
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1003.3 mg

Proteine 42.5 g

Calorie 2383.3 kJ / 569.6 kcal

Grassi 36.7 g

Fibre 3 g

Grassi saturi 18.3 g

Carboidrati 17.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Spiralize your life (TM5) 17 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Vegetarian nuggets

30min

Crunchy broccoli salad with speck

10min

Spiced red lentil and chicken soup (Diabetes)

30min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Fish cakes with beurre blanc sauce

1h

Steamed whole fish with quinoa salad and salsa verde

1h

Silverbeet and mushroom pasta (TM6)

30min

Madurese chicken satay

1h 30min

Chicken in chipotle sauce

40min

Ricotta gnocchi with walnut and spinach pesto

35min

Ruvani Govender's Gourmet beef and potato curry pie

3h 5min

Three Cheese and spinach lasagne (Diabetes)

1h 30min