'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

4.5 11 valutazioni

Prep. 15min

Totale 40min

6 portions

Ingredienti

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
5
cinnamon quill
½
black peppercorns
6
plain flour
1 tbsp
garlic cloves
2
medium onion cut into quarters
1
ghee
20 g
canned crushed tomatoes
400 g
pitted dates
30 g
Vegetable stock paste (see Tips)
1 ¼ tbsp
cauliflower florets
300 g
chicken thigh fillets cut into pieces (3-4 cm)
500 g
fresh coriander leaves only, roughly chopped, to garnish
2 sprigs
fresh mint leaves only, roughly chopped, to garnish
1 sprig

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 229.5 mg

Proteine 19.6 g

Calorie 872.2 kJ / 208.5 kcal

Grassi 7.6 g

Fibre 4.1 g

Grassi saturi 3.1 g

Carboidrati 17.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

A taste of South Africa 41 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Spring onion and caramelised lemon chicken

1 godz. 15 min

Yellow Curry noodle soup

20 min

Low carb gluten free lamb lasagne

1 godz. 40 min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1 godz. 10 min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25 min

Chicken and mango salad

35 min

Muffin pan chorizo frittatas

30 min

Chilli chutney quesadillas

1 godz.

Flaky salmon pie with herb dressing

40 min

Chicken in chipotle sauce

40 min

Silverbeet and mushroom pasta (TM6)

30 min

Skinnymixers' Moroccan chicken with preserved lemon and olives

30 min