Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

2.7 3 valutazione

Prep. 15min

Totale 25min

4 portion

Ingredienti

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 433.2 mg

Proteine 23.9 g

Calorie 1321.4 kJ / 315.8 kcal

Grassi 7.5 g

Fibre 17.6 g

Grassi saturi 2 g

Carboidrati 50 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics - CA 11 ricette
Canada

Ti potrebbe interessare anche...

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55min

Broccoli and Bacon Bites

Broccoli and Bacon Bites

1h

Chicken Curry (Filipino Style)

Chicken Curry (Filipino Style)

35min

Chunky Guacamole

Chunky Guacamole

10min

Turmeric Basmati Rice with Currants

Turmeric Basmati Rice with Currants

35min

Tomato, Spinach and Ricotta Quiche

Tomato, Spinach and Ricotta Quiche

1h 30min

Tomato, Spinach and Ricotta Quiche (TM5)

Tomato, Spinach and Ricotta Quiche (TM5)

1h 30min

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

45min

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

30min

Hand Roll Sushi

Hand Roll Sushi

1h

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Nessuna valutazione

Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

45min