Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3 3 valutazioni

Prep. 20min

Totale 55min

4 portion

Ingredienti

garlic cloves
2
ginger, fresh peeled, sliced
15 g
lime juice
85 g
gluten-free soy sauce reduced-salt
60 g
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
rice, brown "low GI" (see Tip)
140 g
water plus extra to rinse rice
795 g
soybean in the pod, green, frozen thawed
200 g
egg, large (65-70 g)
4
baby spinach, fresh
85 g
avocado (approx. 1 medium), thinly sliced
255 g
Lebanese cucumber thinly sliced
1
radish, red thinly sliced
70 g
red cabbage thinly sliced
155 g
sesame seed, black
1 tbsp
red chilli, long thinly sliced
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 677.5 mg

Proteine 21.3 g

Calorie 1902.5 kJ / 455 kcal

Grassi 24.5 g

Fibre 12.3 g

Grassi saturi 4.3 g

Carboidrati 32.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics - CA 11 ricette
Canada

Ti potrebbe interessare anche...

Roasted Cauliflower Steaks with Salsa and Purée

1 Std.

Vegan Toasts with Roasted Capsicum and Cashew Nut Paste

30 Min

Eggplant and Lentil Salad

40 Min

Wild Mushroom Ragu with Spiralized Zucchini Pasta

40 Min

Mediterranean Chicken

35 Min

Vegan Green Pea Fritters

20 Min

Texas White Bean Salad

15 Min

Warm bulgur salad with orange dressing

40 Min

Lentil loaf

1 Std. 55 Min

Beetroot potato patties with yoghurt dip

1 Std.

Salmon with Vegetable Sauce

25 Min

Warm bulgur salad with orange dressing

40 Min