Spicy Eggplant, Chickpeas and Chicken

4.3 12 valutazioni

Prep. 10min

Totale 30min

3 portions

Ingredienti

eggplant, medium-sized cubed (½ in.)
200 g
salt divided, to taste
¾ tsp
extra virgin olive oil divided
45 g
oregano, dried
1 tbsp
onion
100 g
100 g leek
garlic cloves
2
ginger, fresh peeled, sliced thinly
2 tsp
chicken breast fillet, skin on or skinless cut into strips (½ in.)
255 g
turmeric, dried, ground
¼ - ½ tsp
garam masala
1 tsp
cayenne pepper, dried, flake
¼ tsp
wheat flour
1 tbsp
tomato purée (concentrate)
15 - 30 g
vegetable broth (see Tip)
200 g
chickpea, canned drained
395 g
plain yogurt high protein
140 g
black pepper, ground
⅛ tsp
cilantro, fresh roughly chopped, to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 952.5 mg

Proteine 32.1 g

Calorie 2133.9 kJ / 510 kcal

Grassi 22.3 g

Fibre 12.2 g

Grassi saturi 4.1 g

Carboidrati 46.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Fabulous 50+ CA 5 ricette
Canada

Ti potrebbe interessare anche...

Golden Spiced Turkey Kefta

30min

Eggplant and Lentil Salad

40min

Quick and Spicy Black Beans

20min

Feta and Aubergine Sandwich Filling

30min

Peeler Beet Carpaccio with Burrata (Metric)

1h 25min

Quinoa Salad with Spiced Butternut Squash and Courgettes

50min

Lentil, Red Pepper and Harissa Soup

45min

Creamy Coconut Dhal

25min

Spicy coriander prawns with zucchini noodles

25min

Aubergine, Chickpea and Chicken Curry

30min

Butternut Squash, Courgette and Chorizo Soup

30min

Bulgar and Red Lentil Soup

1h