Protein packed fluffy banana pancakes

3.0 21 valutazione

Prep. 20min

Totale 30min

8 pieces

Ingredienti

eggs separated
4
cream of tartar
¼ tsp
banana ripe, cut into pieces (2 cms)
220 g
vanilla protein powder
80 g
extra virgin olive oil spray to grease
pure maple syrup
1 tbsp
fresh mixed berries
100 g

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 41.5 mg

Proteine 10.7 g

Calorie 427.1 kJ / 102.1 kcal

Grassi 2.1 g

Fibre 1.3 g

Grassi saturi 0.8 g

Carboidrati 10.8 g

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Presente anche in

High Protein 12 ricette
Australia e Nuova Zelanda

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