Vegetarian nuggets

4.0 6 valutazione

Prep. 15min

Totale 30min

4 portions

Ingredienti

rolled oats
30 g
mixed seeds of choice
50 g
Parmesan cheese cut into pieces
80 g
carrots (approx. 140 g), cut into pieces (2 cm)
2
broccoli cut into pieces (2-3 cm)
100 g
frozen peas defrosted
60 g
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
dried Italian herbs (opzionale)
½ tsp
sea salt
1 - 2 pinches
breadcrumbs
70 g
extra virgin olive oil
3 - 4 tbsp
mixed salad greens to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 479.2 mg

Proteine 15.2 g

Calorie 1629.6 kJ / 389.5 kcal

Grassi 24.8 g

Fibre 5.4 g

Grassi saturi 6.1 g

Carboidrati 28.4 g

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Presente anche in

Manifesto 202 ricette
Australia e Nuova Zelanda

Veggie and Vegan 20 ricette
Australia e Nuova Zelanda

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