Vegan bolognese

3.7 10 valutazioni

Prep. 15min

Totale 50min

4 portions

Ingredienti

Vegan cheese substitute

cashews
85 g
nutritional yeast
15 g
garlic powder
2 pinches
sea salt
½ tsp

Sauce

red kidney beans (400 g), rinsed and drained
1 can
extra virgin olive oil
20 g
garlic cloves
3
celery cut into pieces
100 g
carrot cut into pieces
150 g
brown onion cut in eighths
1
red wine
100 g
chopped tomatoes (400 g)
1 can
tomato paste
50 g
dried Italian herbs
¼ tsp
dried oregano
½ tsp
sugar
1 tsp
sea salt
1 ½ tsp
ground black pepper
½ tsp
pasta vegan (see Tip)

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 1434.9 mg

Proteine 13.6 g

Calorie 1452.8 kJ / 347.2 kcal

Grassi 15.4 g

Fibre 9.4 g

Grassi saturi 2.5 g

Carboidrati 36.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Manifesto 202 ricette
Australia e Nuova Zelanda

Veggie and Vegan 20 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Watermelon canapés with whipped feta and walnuts

20min

Vegetarian nuggets

30min

Steamed whole fish with quinoa salad and salsa verde

1h

Mushroom freekeh risotto with spring onion oil

1h 10min

Beetroot ketchup

1h 15min

Salmon niçoise salad

35min

Smoked trout pâté

3h 15min

Berry and cream filo stacks

30min

Plum and raspberry cobbler

1h 25min

Fattoush with grilled haloumi

5h

Falafel crackers

40min

Black bean spaghetti bolognese (gut health)

45min