Dispositivi & accessori
Rainbow Flat Bread
Prep. 20min
Totale 50min
12 portions
Ingredienti
-
plain flour600 g
-
water410 g
-
olive oil plus 2 tbsp for oiling55 g
-
25 g fresh yeast, crumbleddried instant yeast8 g
-
caster sugar1 pinch
-
fine sea salt2 tsp
-
Parmesan cheese cut in pieces (2 cm)40 g
-
garlic cloves to taste1 - 2
-
tinned chickpeas drained (approx. 1 tin)240 g
-
lemon juice15 g
-
toasted sesame seeds20 g
-
extra virgin olive oil40 g
-
ground smoked paprika½ tsp
-
broccoli cut in small florets100 g
-
carrot cut in discs (2 mm)60 g
-
red pepper sliced in strips (5 mm x 4 cm)60 g
-
tinned sweetcorn drained60 g
-
cherry tomatoes yellow, sliced100 g
-
aubergine cut in crescents (2 mm)50 g
-
courgette cut in crescents (2 mm)50 g
-
red onion sliced60 g
-
ground black pepper3 - 4 pinches
Difficoltà
facile
Valori nutritivi per 12 portions
Sodio
5852.6 mg
Proteine
108.7 g
Calorie
15850.8 kJ /
3788.4 kcal
Grassi
121.1 g
Fibre
47.5 g
Grassi saturi
22.6 g
Carboidrati
566.9 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Eat The Rainbow
9 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Frozen Fruit Sorbet (3-in-1)
5min
Jewish Chicken Soup
50min
Seafood and Pork Stew
1h 10min
Gluten-free Rice Flour and Chocolate Cookies
1h 35min
Alcohol-free Berry Mojito
5min
Mince and Tatties
1h 10min
Leftover Chicken Kimchi Salad
15min
Dairy-free Mocha Ice Cream
8h 5min
Lamb Meatballs
45min
Raspberry crumble bars
40min
Tomato Soup with Burrata
35min
Fruit crumble with crème anglaise
1h 10min