Rainbow Flat Bread

Rainbow Flat Bread

3.5 2 valutazione

Prep. 20min

Totale 50min

12 portions

Ingredienti

plain flour
600 g
water
410 g
olive oil plus 2 tbsp for oiling
55 g
dried instant yeast
8 g
25 g fresh yeast, crumbled
caster sugar
1 pinch
fine sea salt
2 tsp
Parmesan cheese cut in pieces (2 cm)
40 g
garlic cloves to taste
1 - 2
tinned chickpeas drained (approx. 1 tin)
240 g
lemon juice
15 g
toasted sesame seeds
20 g
extra virgin olive oil
40 g
ground smoked paprika
½ tsp
broccoli cut in small florets
100 g
carrot cut in discs (2 mm)
60 g
red pepper sliced in strips (5 mm x 4 cm)
60 g
tinned sweetcorn drained
60 g
cherry tomatoes yellow, sliced
100 g
aubergine cut in crescents (2 mm)
50 g
courgette cut in crescents (2 mm)
50 g
red onion sliced
60 g
ground black pepper
3 - 4 pinches

Difficoltà

facile

Valori nutritivi per 12 portions

Sodio 5852.6 mg

Proteine 108.7 g

Calorie 15850.8 kJ / 3788.4 kcal

Grassi 121.1 g

Fibre 47.5 g

Grassi saturi 22.6 g

Carboidrati 566.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat The Rainbow 9 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Cashew Cheese Pasta with Broccoli

40min

Vegan Bolognese

50min

Lemon and Thyme Mocktail

45min

Whole Wheat Rolls and Flatbreads (Diabetes)

30min

Steamed Cinnamon Rolls XXL

1h 30min

Condensed Milk Dalgona Coffee

10min

Grab and Go Breakfast Wrap

30min

Buckwheat Galettes with Chocolate Sauce

35min

Gluten-free Vegan Lasagne

2h 20min

Parmesan and Oat Rolls

1h 40min

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

25min

Multi-seed Cocoa Bars

50min