Caribbean Wraps

4.2 16 valutazione

Prep. 25min

Totale 50min

4 portions

Ingredienti

dried oregano
1 Tbsp
coriander seeds
1 tsp
onions quartered
100 g
tomatoes
150 g
smoked paprika
½ tsp
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
15 g
dried thyme
1 tsp
fresh chillies to taste
1 - 2
olive oil
30 g
soy sauce
30 g
lemon juice
15 g
water
400 g
chicken breast fillet, skinless
350 g
wheat flour tortilla (Ø 22 cm)
4
iceberg lettuce thinly sliced, for garnishing
mango, ripe diced (1 cm)
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 825.7 mg

Proteine 26.2 g

Calorie 1697.8 kJ / 405.8 kcal

Grassi 14.2 g

Fibre 4.5 g

Grassi saturi 2.3 g

Carboidrati 44.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wraps Around the World 5 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Big Mac Style Wraps

Big Mac Style Wraps

40 Min

Chicken Pesto Tagliatelle

Chicken Pesto Tagliatelle

1 Std. 5 Min

Meat Skewers with Rice in Sauce

Meat Skewers with Rice in Sauce

1 Std. 45 Min

Browned Pork Rice

Browned Pork Rice

1 Std.

Spicy Beef with Red Peppers

Spicy Beef with Red Peppers

30 Min

Pad Thai

Pad Thai

45 Min

Steamed Potato Tortilla

Steamed Potato Tortilla

45 Min

Grab and Go Breakfast Wrap

Grab and Go Breakfast Wrap

30 Min

Orange Bulgur with Roasted Vegetables (TM5)

Orange Bulgur with Roasted Vegetables (TM5)

1 Std.

Sambal Petai Fried Mee

Sambal Petai Fried Mee

20 Min

Spiced Lamb Roast

Spiced Lamb Roast

29 Std. 50 Min

Tikka Masala Wraps

Tikka Masala Wraps

40 Min