Caribbean Wraps

4.1 22 valutazioni

Prep. 25min

Totale 50min

4 portions

Ingredienti

dried oregano
1 Tbsp
coriander seeds
1 tsp
onions quartered
100 g
tomatoes
150 g
smoked paprika
½ tsp
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
15 g
dried thyme
1 tsp
fresh chillies to taste
1 - 2
olive oil
30 g
soy sauce
30 g
lemon juice
15 g
water
400 g
chicken breast fillet, skinless
350 g
wheat flour tortilla (Ø 22 cm)
4
iceberg lettuce thinly sliced, for garnishing
mango, ripe diced (1 cm)
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 825.7 mg

Proteine 26.2 g

Calorie 1697.8 kJ / 405.8 kcal

Grassi 14.2 g

Fibre 4.5 g

Grassi saturi 2.3 g

Carboidrati 44.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wraps Around the World 5 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Suya Beef Skewers

45 Min

Raspberry Coconut Smoothie Bowl

10 Min

Big Mac Style Wraps

40 Min

Spicy Beef with Red Peppers

30 Min

Salmon and Mushroom Rice

1 Std.

Meat Skewers with Rice in Sauce

1 Std. 45 Min

Seafood and Pork Stew

1 Std. 10 Min

Spicy Beef with Red Peppers

30 Min

Chicken Breasts Au Gratin in Chipotle Salsa (Ben)

1 Std.

Wraps with Sautéed Vegetables and Parsley Cream

45 Min

Spicy Chicken with Coconut Rice

1 Std. 25 Min

Leftover Chicken Kimchi Salad

15 Min