Spiralized Rainbow Salad

Spiralized Rainbow Salad

4.0 2 valutazioni

Prep. 10min

Totale 10min

6 portions

Ingredienti

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (opzionale) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp
water and a drop of washing up liquid
1000 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 430.5 mg

Proteine 3.5 g

Calorie 525.3 kJ / 125.5 kcal

Grassi 7.2 g

Fibre 3.4 g

Grassi saturi 0.8 g

Carboidrati 14.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Side Dishes 6 ricette
Regno Unito e Irlanda

Spiralize Your Life 29 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Lentil and Vegetable Bolognese Sauce

45 Min

Ham, Mushroom and Cheese Crêpes

1 Std. 20 Min

Palak Paneer

45 Min

Petits Pois and Pancetta Risotto

30 Min

Aubergine, Chickpea and Chicken Curry

30 Min

Baby-friendly Butternut Macaroni Cheese with Kale

1 Std. 20 Min

Seedy Wholemeal Bread

1 Std. 35 Min

Biscoff Cheesecake

6 Std. 20 Min

Baked Pork Loin with Creamy Mushroom Sauce and Rice

1 Std. 20 Min

Bagels

1 Std. 20 Min

Caramel Cake with Fruit and Caramel Sauce

3 Std. 50 Min

Creamy courgette soup

25 Min

Mostra tutto

Mostra tutto