Dispositivi & accessori
Okra and Beef Stew (Bamia)
Prep. 10min
Totale 1h
4 portions
Ingredienti
-
okra stem ends removed750 g
-
white vinegar3 Tbsp
-
garlic cloves4
-
onions quartered200 g
-
olive oil60 g
-
fresh coriander (opzionale) leaves only10 sprigs
-
beef meat pieces, sinew free cut in pieces (3 cm)300 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
tinned chopped tomatoes400 g
-
tomato purée70 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
700.6 mg
Proteine
23.1 g
Calorie
1536.7 kJ /
367.3 kcal
Grassi
19.5 g
Fibre
10.8 g
Grassi saturi
3.6 g
Carboidrati
30.7 g
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Regno Unito e Irlanda
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