Geräte & Zubehör
Thai green broccoli and spinach soup
Vorbereitung 10 Min
Gesamt 25 Min
4 portions
Zutaten
-
garlic clove1
-
eschalot cut into halves1
-
piece fresh ginger peeled1 cm
-
lemongrass tough outer edge removed, core bruised and cut into thirds1 stalk
-
fresh long green chilli trimmed, deseeded if preferred and cut into halves1
-
ground cumin½ tsp
-
tamari gluten free (see Tips)1 tbsp
-
fresh coriander leaves and stalks only, cut into thirds6 sprigs
-
broccoli broken into florets and stalks cut into thin slices1
-
fresh baby spinach leaves180 g
-
coconut milk400 g
-
filtered water500 g
-
stock paste (see Tips)1 tsp
-
lime juice2 tbsp
-
fresh coriander leaves for garnishing
-
spring onion/shallot cut into slices, for garnishing1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
8 g
Kalorien
884.8 kJ /
210.6 kcal
Fett
16.4 g
Ballaststoff
6.9 g
Kohlenhydrate
4.6 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Plant to Plate
120 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen...
Spicy cauliflower soup
20 Min
Zucchini soup
25 Min
Beetroot soup (gut health)
40 Min
Turmeric cauliflower soup (Post-natal)
50 Min
Sage and buckwheat stuffing balls
1 Std. 10 Min
Spinach potato soup with savoury egg custard
45 Min
Broccoli and pea soup with cauliflower cashew cream
40 Min
Broccoli soup with sage oil
30 Min
Broccoli almond soup
30 Min
Watermelon gazpacho with jalapeño oil
1 Std. 20 Min
Indian spiced sweet potato soup
25 Min
Curried carrot and ginger soup
40 Min