Geräte & Zubehör
Thai green broccoli and spinach soup
Vorbereitung 10 Min
Gesamt 25 Min
4 portions
Zutaten
-
garlic clove1
-
eschalot cut into halves1
-
piece fresh ginger peeled1 cm
-
lemongrass tough outer edge removed, core bruised and cut into thirds1 stalk
-
fresh long green chilli trimmed, deseeded if preferred and cut into halves1
-
ground cumin½ tsp
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tamari gluten free (see Tips)1 tbsp
-
fresh coriander leaves and stalks only, cut into thirds6 sprigs
-
broccoli broken into florets and stalks cut into thin slices1
-
fresh baby spinach leaves180 g
-
coconut milk400 g
-
filtered water500 g
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stock paste (see Tips)1 tsp
-
lime juice2 tbsp
-
fresh coriander leaves for garnishing
-
spring onion/shallot cut into slices, for garnishing1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
8 g
Kalorien
884.8 kJ /
210.6 kcal
Fett
16.4 g
Ballaststoff
6.9 g
Kohlenhydrate
4.6 g
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Australien und Neuseeland
Australien und Neuseeland
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