Geräte & Zubehör
White zucchini and cannellini bean soup
Vorbereitung 20 Min
Gesamt 25 Min
4 portions
Zutaten
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra to serve (see Tips)20 g
-
white zucchini cut into pieces (see Tips)500 g
-
liquid vegetable stock (see Tips)500 g
-
canned cannellini beans rinsed and drained (approx. 500 g after draining - see Tips)800 g
-
sea salt to taste
-
ground black pepper to taste
-
grated Parmesan cheese to serve (omit for dairy-free)
-
toast to serve (optional)
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
29.2 g
Kalorien
2023.1 kJ /
481.7 kcal
Fett
16.6 g
Ballaststoff
16.3 g
Kohlenhydrate
43.6 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Wholefood child
88 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen...
Raw cauliflower tabouli
30min
Lentil bolognese (Thermomix® Spiralizer, using modes)
35min
Stuffed butternut pumpkin with feta
1h 50min
Mushroom freekeh risotto with spring onion oil
1h 10min
Tex-mex vegetable stew
1h 15min
Slow-cooked eggplant pasta sauce
5h 40min
Vegetarian quiche
1h 55min
Carrot, feta and mint salad
40min
Israeli couscous salad
1h
Sweetcorn and black rice salad
1h
Pumpkin tahini smash
40min
Mixed grain salad with lemon and honey dressing
55min