Geräte & Zubehör
Asian Rice and Vegetable Sauté (TM6 Metric)
Vorbereitung 15 Min
Gesamt 45 Min
4 portions
Zutaten
-
100 g smoked ham steak, cubed (see Tip)back bacon cubed (see Tip)100 g
-
extra virgin olive oil divided30 g
-
yellow onion in wedges70 g
-
carrots cut into pieces (½ cm)100 g
-
soy sauce to taste15 g
-
sugar (optional)1 ½ tsp
-
large eggs3
-
1 stock cubehomemade vegetable stock paste1 heaping tsp
-
155 g long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)155 g
-
water995 g
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)155 g
-
sesame oil (optional) to garnish
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
575.8 mg
Protein
15.7 g
Kalorien
1437.5 kJ /
343.6 kcal
Fett
13.5 g
Ballaststoff
2.6 g
Gesättigte Fettsäuren
3.1 g
Kohlenhydrate
39.7 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Chicken and Mushroom Rice
30 Min
Lemon Pasta
35 Min
Easy Beefy Mac and Cheese
20 Min
Lemon Garlic Chicken
30 Min
Carrot Cake Overnight Oats (Diabetes)
8 Std.
"Marry Me" Chicken Pasta
30 Min
Mushroom Herb Parboiled Rice
1 Std.
Asian Rice and Vegetable Sauté (TM6 Metric)
45 Min
Asian Rice and Vegetable Sauté (TM7)
45 Min
Salmon with Vegetable Sauce
25 Min
Shrimp Pasta Salad with Cilantro Pesto
35 Min
Spicy Beef with Red Peppers
30 Min