Geräte & Zubehör
Baked masala fish
Vorbereitung 15 Min
Gesamt 1 Std. 15 Min
4 portion
Zutaten
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fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
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lime cut into halves1
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cumin seed2 tsp
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black peppercorn½ tsp
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chilli, dried whole5
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brown onion cut into quarters½
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minced ginger, preserved (see Tips)1 tbsp
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garlic paste (see Tips)2 tsp
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turmeric, dried, ground½ tsp
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canola oil30 g
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curry leaf, fresh fried, for garnishing
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red onion sliced, for garnishing
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sea salt, flakes for garnishing
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1218 mg
Protein
40.4 g
Kalorien
1249.8 kJ /
297.5 kcal
Fett
13 g
Ballaststoff
2.7 g
Gesättigte Fettsäuren
3.3 g
Kohlenhydrate
3.6 g