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Shrimp and Parmesan Polenta Cups

Shrimp and Parmesan Polenta Cups
5.0 1 Bewertung
Vorbereitung 15 Min
Gesamt 45 Min
9 portions
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  • Parmesan cheese
    30 g
  • Gruyère cheese
    60 g
  • Italian seasoning
    ½ tsp
  • shrimp, raw, peeled, deveined large
    9
  • paprika to season, to taste
  • salt to season, to taste
  • black pepper, ground to season, to taste
Sauce
  • onions cut into pieces
    170 g
  • plum tomatoes, type Roma cut into wedges
    170 g
  • red bell peppers cut into pieces
    115 g
  • garlic cloves
    2
  • extra virgin olive oil
    15 g
  • salt
    ½ tsp
  • paprika
    ½ tsp
Polenta
  • water divided
    825 g
  • whole milk divided
    255 g
  • polenta meal (any type)
    100 g
  • salt
    ½ tsp
  • non-stick spray oil
  • unsalted butter cut into pieces
    60 g
  • arugula to serve
    255 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 435.5 mg
Protein 6.6 g
Kalorien 673.6 kJ / 161 kcal
Fett 11.9 g
Ballaststoff 1.4 g
Gesättigte Fettsäuren 6.1 g
Kohlenhydrate 7.6 g

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