Geräte und Zubehör
White zucchini and cannellini bean soup
Zubereitung 20 Min
Gesamt 25 Min
4 portions
Zutaten
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra to serve (see Tips)20 g
-
white zucchini cut into pieces (see Tips)500 g
-
liquid vegetable stock (see Tips)500 g
-
canned cannellini beans rinsed and drained (approx. 500 g after draining - see Tips)800 g
-
sea salt to taste
-
ground black pepper to taste
-
grated Parmesan cheese to serve (omit for dairy-free)
-
toast to serve (optional)
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
29.2 g
Brennwert
2023.1 kJ /
481.7 kcal
Fett
16.6 g
Ballaststoffe
16.3 g
Kohlenhydrate
43.6 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Wholefood child
88 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen
Mushroom brown rice risotto (Diabetes)
1h 15min
Stuffed butternut pumpkin with feta
1h 50min
Tex-mex vegetable stew
1h 15min
Slow-cooked eggplant pasta sauce
5h 40min
Vegetarian quiche
1h 55min
Red beans and rice with turkey meatballs
1h
Vegetable chilli
50min
Mixed grain salad with lemon and honey dressing
55min
Filo spinach slice
55min
Vegan walnut and black bean burger
4h 40min
Raw cauliflower tabouli
30min
Sabji (vegetable) curry
30min