Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 - 200 g de salmón fresco sin piel ni espinas (en dados de aprox. 1,5 cm)
- 150 g de tofu firme (en dados de aprox. 1,5 cm)
- 50 g de salsa de soja
- 1 cucharadita de orégano seco
- 1 pellizco de guindilla seca desmenuzada
- 30 g de aceite de oliva virgen extra
- 150 g de cebolleta en rodajas
- Nutrition
- per 1 ración
- Calories
- 1738 kJ / 416 kcal
- Protein
- 28.7 g
- Carbohydrates
- 9.6 g
- Fat
- 29.19 g
- Fibre
- 1.58 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Quinoa con verduras salteadas
35min
Dorada con mango en vinagreta
25min
Quinoa con verduras al vapor (sin gluten)
30min
Papillotes de tofu en cama de verduras
30min
Espaguetis integrales con salsa de aguacate
15min
Tacos vegetales de lentejas con dip de tofu
4 godz. 30 min
Quinoa con guisantes y pesto de almendras
25min
Arroz integral con espinacas
45min
Arroz con calabaza para deportistas
30min
Papillote de pescado con calabacín y arroz
35min
Arroz integral con espinacas para dos
30min
Hummus
5min