Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Dinkelkörner
- 2 geh. TL Kümmel, ganz
- 1 TL Fenchelsamen, ganz
- 1 TL Koriandersamen
- 1 TL Anissamen, ganz
- 50 g Mandeln
- 50 g Leinsamen
- 40 g Sojamehl
- 20 g Weizenkleie
- 250 g Magertopfen
- 80 g Wasser, etwas mehr zum Bepinseln
- 1 Päckchen Weinstein-Backpulver
- 4 Eiklar (ca. 130 g)
- 1 TL Salz
- 30 g Sonnenblumenkerne, etwas mehr zum Bestreuen
- 30 g Kürbiskerne, etwas mehr zum Bestreuen
- Nutrition
- per 1 Scheibe
- Calories
- 238 kJ / 57 kcal
- Protein
- 4 g
- Carbohydrates
- 4 g
- Fat
- 3 g
- Saturated Fat
- 0.4 g
- Fibre
- 2 g
- Sodium
- 144 mg
In Collections
Alternative recipes
Vollkornspitze
24h
Eiweißbrot
1 Std. 30 Min
Leinsamenbrot
2h 30 min
Frühstückskuchen
35 min
Tomaten-Oliven-Brot
1 Std. 30 Min
Nussbrot
55 min
Espresso-Knusperkekse
1h
Low Carb Zucchini-Brot
1 Std. 30 Min
Low-Carb-Brötchen
1h
Quark-Eiweißbrot
1h
Mandel-Joghurt-Brot
1 Std. 20 Min
Low Carb Nuss-Brot
1 Std. 30 Min