Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Crumble
- 50 g avelã torrada
- 30 g farinha
- 80 g flocos de aveia
- 50 g açúcar mascavado escuro
- 40 g óleo de coco
Quinoa
- 80 g quinoa
- 450 g água
- 1 pau de canela
- 1 limão (casca, só a parte amarela)
- 1 c. chá de açúcar mascavado escuro
- 1 pitada de sal
Compota
- 400 g maçã cortada em pedaços
- 50 g açúcar
- 1 pitada de canela em pó
- 480 g iogurte grego
- Nutrition
- per 1 dose
- Calories
- 2493.8 kJ / 596 kcal
- Protein
- 19.8 g
- Carbohydrates
- 88.7 g
- Fat
- 20.5 g
- Saturated Fat
- 9.6 g
- Fibre
- 8.1 g
- Sodium
- 96.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Swirl de chocolate e framboesa
10min
Panacota de frutos do bosque light
7h
Trifle de chocolate com mascarpone e frutos tropicais
45 Min
Scones de curcuma
30 Min
Overnight oats com pera
8 Std.
Clafoutis de frutos silvestres
30 Min
Crumble de pera com chocolate
30 Min
Copos de granola com mel, iogurte, noz e fruta
1 Std.
Smoothie anti-inflamatório de papaia, curcuma, gengibre e chia
10min
Crumble de banana e pera
30 Min
Crumble de abóbora, batata-doce e curgete
50 Min
Papas de aveia com alfarroba e bebida de linhaça
25min