Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 - 1000 g pumpkin flesh, cut in pieces (1-2 cm)
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp fine sea salt
- 1 pinch ground cayenne pepper
- 1 pinch dried thyme
- 1 garlic clove
- 50 g extra virgin olive oil, plus extra for serving
- 100 g orange juice
- 1 orange, zest only
- Nutrition
- per 1 portion
- Calories
- 811 kJ / 194 kcal
- Protein
- 2.94 g
- Carbohydrates
- 14.66 g
- Fat
- 13.67 g
- Fibre
- 5.45 g
In Collections
Alternative recipes
Carrot, Orange and Ginger Soup
25 min
Carrot, Apple and Ginger Soup
35 Min
Pumpkin soup
35 Min
Spinach, Orange and Carrot Soup
25 min
Curried Parsnip and Apple Soup
30 min
Carrot and Ginger Soup
5 min
Leek and potato soup
45 Min
Pumpkin Soup
35 Min
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
1j
Cream of Asparagus Soup
15min
Leek and Potato Soup (TM5)
40 min
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45 Min